Learn to Love Yourself First

Before you can take care of others, you need to take care of yourself. When we work through your relationship with yourself, you’ll find a new freedom to be authentically you, move confidently, and love fully.

Self-Care Therapy Techniques

You are not broken.

Don’t Buy Another Self-Help Book

You’ve tried self-help books, but they’re not specific to your situation. You’ve thought about therapy, but who has years to talk on a couch? This is something different. In as few as six sessions, my clients see long-lasting results. If you want to feel free faster, you’re in the right place.

Finding Patterns to Heal Relationships

How do I help clients find real results so quickly? Because we focus on uncovering habits and routines that are influencing every relationship in your life—including your relationship with yourself. By identifying the patterns you’ve developed throughout your life, you can find and change the ones that are no longer serving you. Beyond talk, this is real-life skill building that will serve you for years to come.

Real Results from Someone Who’s Been There

I get it, because I’ve been there. Through my own messy life, I’ve worked to heal my relationship with myself. Now, it is a privilege to sit with you through your own mess, because I know how you feel, and I know you can get through. My goal is to be the therapist I wish I could have found—straightforward, honest, hopeful, and tough. 

My clients see real results and lasting change, quickly. Get in touch to see how.

Let's get after it.


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